Sports training available | Fort Scott Biz
Momentum Summer Indoor Training Offers:
Athletic Performance Training – Training designed specifically for an individual to increase general and specialized athletic performance. It is essential to improve an athlete’s ability to master the skills of their chosen sport, reduce the risk of injury and gain a competitive advantage. Programmed individually or in small groups, each athlete follows a workout designed specifically to teach the proper movement patterns that will improve their speed, power, agility, and more. Athletes in all sports benefit from sports performance training.
Sports performance training is scheduled on an individual basis or in small groups from Tuesday to Friday.
7 to 11 years old – $50 for 12 sessions (2 sessions per week for 6 weeks)
Ages 12 and up – $75 for 12 sessions (2 sessions per week for 6 weeks)
Monthly pricing is available after the first 12 sessions
Access to the skills room
Volleyball – Use the Sports Attack Volleyball Skillz Attack machine. This machine can serve, pass, set and hit. It allows any player to practice on their own at any position whenever they want or need to. The Skillz attack can also be used in small groups. Volleyball will be set up for the Wednesday programming.
Softball/Baseball – Train like an elite athlete with the Hack Attack Softball and Baseball Pitcher. Both machines can launch multiple pitches and simulate a live pitcher by tossing balls around the strike zone instead of just throwing straight pitches. 20 minutes against the machine will allow an athlete to see an average of 75 pitches. Softball/Baseball machines will be set up for programming on Tuesdays and Thursdays for individuals and groups of less than 5 players.
All trainings are by appointment and on a first come, first served basis and will be as follows:
Tuesdays – Softball/Baseball
Wednesday – Volleyball
Thursdays – Softball/Baseball
Sundays, Mondays, Fridays and Saturdays – The skills room is closed at all times
Skill Room Prize
30 minutes – $25
1 hour – $40
A loyalty program will be set up for those who qualify
All previously purchased packages will continue to be honored
Emelia Whiteaker, MS, ATC, PES – Owner/Operator/Trainer
A native of Fort Scott, she earned her Bachelor of Science in Athletic Training from Washburn University and a Master of Science in Health Promotion with a focus in Athletic Performance and Injury Prevention from the University of California, Pennsylvania. . Emelia holds certifications from the Board of Certification in Athletic Training and the National Academy of Sports Medicine as a performance enhancement specialist. Over a 15-year career, she has coached athletes as young as 6 at professional levels and sports such as: Soccer, Distance Running, Softball/Baseball, Volleyball, Track & Field, Basketball, Soccer , golf, rodeo, hockey and Suite. Many Emelia athletes have become individual and team state champions and compete as elite athletes. It is his belief that every child who has the heart to be an athlete has the potential to be an athlete and it is his job to help them get there.
Momentum Indoor Training can be reached by call or text at (620) 224-8442, email: [email protected] or send a message to the Facebook page: @mitrainingfs.